While you may have smoothly mastered medium walk, have you ever struggled with transitioning to a canter? The cause might be how you’re using the reins. In this article, we’ll explore ways to overcome your fear of cantering and proper rein techniques.
Steps to Mastering the Canter

Let’s first review the steps to mastering the canter. When riding, your focus is often on successfully executing the canter, making it easy to overlook the process, but reaching a proper canter involves several steps.
1. Understanding the Canter
What do you say when asked about the difference between trot and canter? Certainly, speed differs, but also the leg movements and the rider’s posture change. Recognizing these differences is crucial for smooth transitions and understanding how to aid your horse correctly.
2. Mastering the Initiation of the Canter
The sequence of the horse’s leg movements differs between trot and canter. During initiation, the horse’s outside hind leg initiates movement, followed by the inside hind leg, outside front leg, then inside front leg. Understanding this helps refine your aids, especially the signals for the ‘outside leg back’ aid, which cues the horse to begin the canter and set the correct lead.
3. Maintaining the Canter
Once you can initiate a proper canter, the key is to stay out of the horse’s way. This is known as following the horse’s motion. The more in sync you are with your horse, the easier it is to maintain the gait, preventing feeling left behind or pulling on the reins unintentionally. Miscommunication or pulling may stop the canter altogether.
Why Do Riders Tend to Pull the Reins?

As previously mentioned, riders often unconsciously pull on the reins when they struggle with cantering. But why do they do it? We’ve identified three common reasons.
1. Trying to regain balance
The trot involves significant up-and-down motion, while the canter adds a rolling component. Riders unfamiliar with the canter tend to lose upper body balance and compensate with their arms, causing unwanted tension on the reins.
Achieving stability through proper posture is essential. If you try to compensate with your arms, unintended tension on the reins can happen, making it harder to maintain a smooth canter.
2. Trying to slow down
With cantering, you often feel an increase in speed. While this is normal and appropriate, some riders instinctively pull on the reins, fearing they are going too fast. Learning to control speed without excess tension is essential for smooth progress.
3. Fear and gripping the reins
Due to the speed and instability, some may feel scared and cling to the reins, which only worsens control issues. Tense or clenched fists and bent elbows contribute to unnecessary pulling, similar to impulsive brake pulling when stopping.
How to Overcome Fear and Improve Control

To overcome the fear of cantering, it is important to remember two key points. First, learn how to stop safely — this builds confidence that you can control your horse. Second, focus on following your horse’s movement properly, which reduces feelings of speed and fear.
Learn How to Stop Confidently
When you feel fearful about the canter, remember to calmly stop by applying your heels into the stirrups, sitting upright, and gently pulling the reins. Confidence in stopping can lessen overall fear and give you more control.
Follow Your Horse’s Motion
Imagine riding a high-speed train or car; the feeling of moving at the same speed diminishes the sensation of speed. Ensuring you’re in sync with your horse’s movements helps you relax and diminishes fear.
Tips for Proper Rein Use

Finally, here are some tips on how to effectively use the reins during a canter. These tips are also applicable to other gaits, so make sure to review them carefully.
Maintain Correct Posture
Your fist position should remain fairly consistent throughout riding. For a good reference, look at instructors riding or competitors’ videos. First, adjust your posture, then check your fist position. Your fists should be just above the pommel, approximately at your navel height, with your bent elbows gently touching your sides.
Grip the reins neither too slack nor too tight—keep them straight and properly tensioned for effective riding.
Adjust Reins with Your Fist and Elbow
To refine rein control, adjust them in sync with your horse’s movements. The basic move involves slightly giving the reins when the horse extends its neck forward, by loosening your elbow a little. When slowing down or stopping, tighten your fist and pull the reins while slightly pulling your elbows back.
Summary
At first, transitioning to canter can be confusing compared to trot, but with practice, you can enjoy a comfortable gait with the horse. Since canter is essential for competitions, mastering it will help build your confidence and riding skills.